Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by the Kasivit Editorial Team.

📚 17 articles 🔬 Evidence-based 🎯 5 wellness dimensions
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Showing: 💪 Body Habits Clear filter ×
Chaga Mushroom: What the Evidence Shows on Antioxidants, Immunity and Kidney Safety
💪 Body Habits
Apr 22, 2026 · 14 min read

Chaga Mushroom: What the Evidence Shows on Antioxidants, Immunity and...

What studies found about chaga mushroom, and the safety considerations, including kidney risks, to know bef...

Supplements and GLP-1 Medicines (Ozempic, Wegovy, Mounjaro): What the Evidence Shows
💪 Body Habits
Apr 20, 2026 · 24 min read

Supplements and GLP-1 Medicines (Ozempic, Wegovy, Mounjaro): What the...

What published research has found about supplements and GLP-1 medicines, and how limited it is. Supplements...

NAD+, NR and NMN: What Human Trials Show
📅 Lifestyle Routines
Feb 25, 2026 · 10 min read

NAD+, NR and NMN: What Human Trials Show

What human trials found about NAD+, nicotinamide riboside and NMN supplements, and the limits of that resea...

Quercetin Supplements: What Human Studies Show and Safety Considerations
💪 Body Habits
Feb 11, 2026 · 8 min read

Quercetin Supplements: What Human Studies Show and Safety Considerations

A review of what human studies found about quercetin supplements, and safety considerations. General inform...

Berberine: Evidence and Safety for Blood Sugar, Cholesterol and Gut Health
💪 Body Habits
Oct 15, 2025 · 15 min read

Berberine: Evidence and Safety for Blood Sugar, Cholesterol and Gut H...

What published studies found about berberine, the limits of that research, and safety information including...

Latest Trends in Natural Supplements for Healthy Aging | Kasivit
📅 Lifestyle Routines
Jul 15, 2025 · 10 min read

Latest Trends in Natural Supplements for Healthy Aging | Kasivit

A look at popular supplements discussed for aging, what published studies found, and the limits of that evi...

Gut Health, Digestion and Immunity: What the Evidence Shows
💪 Body Habits
Feb 26, 2025 · 14 min read

Gut Health, Digestion and Immunity: What the Evidence Shows

What published studies found about the gut microbiome, digestion and immunity, and the limits of that resea...

The Gut-Brain Connection and Mood: What the Evidence Shows
🪷 Inner Alignment
Jun 16, 2024 · 20 min read

The Gut-Brain Connection and Mood: What the Evidence Shows

What published studies found about the gut-brain connection and mood, and the limits of that research. Gene...

The Science Behind How Sleep Affects Your Immune System
🌙 Rest & Recovery
May 17, 2024 · 8 min read

The Science Behind How Sleep Affects Your Immune System

What published research found about sleep and the immune system, and its limits. General information, not m...

Gut Microbiota, Prebiotics, Probiotics and GLP-1: What the Evidence Shows
💪 Body Habits
Mar 22, 2024 · 5 min read

Gut Microbiota, Prebiotics, Probiotics and GLP-1: What the Evidence S...

What published studies found about gut microbiota, prebiotics, probiotics and GLP-1 hormone levels, and the...

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