Habit Science & Wellness

The Kasivit Journal

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by our physician team.

📚 23 articles 🔬 Physician-reviewed 🎯 5 wellness dimensions
Start reading →
What Supplements Should You Take With Ozempic? A Physician Explains
📅 Lifestyle Routines
May 05, 2026 · 10 min read

What Supplements Should You Take With Ozempic? A Physician Explains

A physician explains exactly which supplements GLP-1 users (Ozempic, Wegovy, Mounjaro) should consider —...

Chaga Mushroom: Evidence Review for Immunity & Antioxidant Support
💪 Body Habits
Apr 22, 2026 · 11 min read

Chaga Mushroom: Evidence Review for Immunity & Antioxidant Support

Chaga mushroom has among the highest antioxidant activity of any studied natural substance — but it also ca...

Best Supplements While on Ozempic, Wegovy, or Mounjaro: A Physician's Guide
💪 Body Habits
Apr 20, 2026 · 12 min read

Best Supplements While on Ozempic, Wegovy, or Mounjaro: A Physician's...

This article reviews the nutritional supplements with the strongest evidence base for supporting overall we...

Unlocking the Power of Reishi Mushroom: A Scientific Exploration of Health Benefits
🧠 Mind Habits
Apr 20, 2026 · 10 min read

Unlocking the Power of Reishi Mushroom: A Scientific Exploration of H...

Reishi Mushroom (Ganoderma lucidum), often revered as the "Mushroom of Immortality," has been a cornerstone...

The Science Behind Lion's Mane: What the Clinical Evidence Actually Shows
🧠 Mind Habits
Apr 19, 2026 · 9 min read

The Science Behind Lion's Mane: What the Clinical Evidence Actually S...

Discover the evidence-based benefits and safety profile of Lion's Mane mushroom. This comprehensive review ...

NAD+ (Nicotinamide Adenine Dinucleotide) - Comprehensive Review of Safety and Efficacy
📅 Lifestyle Routines
Feb 25, 2026 · 4 min read

NAD+ (Nicotinamide Adenine Dinucleotide) - Comprehensive Review of Sa...

Discover the essential roles of NAD+ in energy metabolism and cellular health. This comprehensive review co...

Quercetin - Comprehensive Review of Safety and Efficacy
💪 Body Habits
Feb 11, 2026 · 4 min read

Quercetin - Comprehensive Review of Safety and Efficacy

Quercetin is a natural flavonoid with promising antioxidant and anti-inflammatory properties. This comprehe...

Top Berberine Benefits for Metabolic and Gut Health
💪 Body Habits
Oct 15, 2025 · 6 min read

Top Berberine Benefits for Metabolic and Gut Health

Discover the top Berberine benefits for metabolism and gut health. Learn how Berberine supports blood sugar...

Latest Trends in Natural Supplements for Healthy Aging | Kasivit
📅 Lifestyle Routines
Jul 15, 2025 · 4 min read

Latest Trends in Natural Supplements for Healthy Aging | Kasivit

Natural supplements for Healthy Aging have risen in popularity as powerful, science-backed solutions to sup...

← Newer articlesOlder articles →
Free · 2 Minutes

Ready to find your matched supplements?

Take the free Wellness Quiz and get personalized recommendations based on your habits across all five dimensions.

Take Free Wellness Quiz →