Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by the Kasivit Editorial Team.

📚 8 articles 🔬 Evidence-based 🎯 5 wellness dimensions
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Showing: 📅 Lifestyle Routines Clear filter ×
L-Glutamine and Leaky Gut: What the Evidence Actually Says
📅 Lifestyle Routines
May 09, 2026 · 13 min read

L-Glutamine and Leaky Gut: What the Evidence Actually Says

What published studies found about L-glutamine and intestinal permeability, the limits of that research, an...

Supplements and Ozempic (Semaglutide): What the Evidence Shows
📅 Lifestyle Routines
May 05, 2026 · 14 min read

Supplements and Ozempic (Semaglutide): What the Evidence Shows

What published research has found about supplements for people who use semaglutide, and its limits. Ask you...

NAD+, NR and NMN: What Human Trials Show
📅 Lifestyle Routines
Feb 25, 2026 · 10 min read

NAD+, NR and NMN: What Human Trials Show

What human trials found about NAD+, nicotinamide riboside and NMN supplements, and the limits of that resea...

Latest Trends in Natural Supplements for Healthy Aging | Kasivit
📅 Lifestyle Routines
Jul 15, 2025 · 10 min read

Latest Trends in Natural Supplements for Healthy Aging | Kasivit

A look at popular supplements discussed for aging, what published studies found, and the limits of that evi...

The Rise of Mushroom Coffee: What to Know, Cautions and Recipes
🧠 Mind Habits
Mar 26, 2025 · 8 min read

The Rise of Mushroom Coffee: What to Know, Cautions and Recipes

What to know about mushroom coffee: what studies did and did not find, cautions including caffeine, and rec...

Everyday Energy: Natural Habits and Supplements, What the Evidence Shows
🧠 Mind Habits
Feb 24, 2025 · 13 min read

Everyday Energy: Natural Habits and Supplements, What the Evidence Shows

What studies found about everyday habits and supplements that people use for energy, the limits of that evi...

Vitamins and Supplements: Who May Need Them and Who Should Be Careful
📅 Lifestyle Routines
Mar 01, 2024 · 13 min read

Vitamins and Supplements: Who May Need Them and Who Should Be Careful

Who may need vitamin and mineral supplements, who should be careful, and what published guidance says. Gene...

Natural Supplements: What the Evidence Shows About Benefits and Risks
📅 Lifestyle Routines
Feb 13, 2024 · 7 min read

Natural Supplements: What the Evidence Shows About Benefits and Risks

What studies found about common natural supplements, where the evidence is limited, and the risks to know b...

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