Educational Guide
Kasivit Wellness Protocols
Answer a few questions to see which Kasivit products people in your situation sometimes ask about, with plain-language notes on what is and is not known.
Educational information only. It is not medical advice and not a diagnosis. Ask your prescriber or pharmacist before adding supplements, especially if you take prescription medicines. Never start, stop or change a prescribed medicine because of this quiz.
💊 Protocol 1
GLP-1 & Nutrition Protocol
For people who take or have taken a GLP-1 medicine (such as Ozempic, Wegovy or Mounjaro), are considering one, or are managing their weight. Answer 10 questions to see products people in your situation sometimes ask about.

GLP-1 medicines reduce appetite and increase fullness, and many people eat much less as a result. Eating less can mean taking in less protein, vitamins and minerals. Expert groups list nutritional deficiencies from reduced calorie intake, muscle and bone loss, and gastrointestinal side effects among the challenges of GLP-1 treatment, and note that nutrition and lifestyle support alongside these medicines is not yet widespread.

Expert groups point to resistance training and an appropriate diet as priorities for preserving muscle during GLP-1 treatment. Direct evidence on whether supplements help people who take GLP-1 medicines is limited, and no supplement replaces or changes the effect of a prescribed medicine.

What this protocol covers
🏋️
Protein and muscle
Expert groups point to adequate protein and resistance training, within an appropriate diet, as priorities for preserving muscle during GLP-1 treatment.
⚡
Vitamins and minerals
Eating much less can mean taking in less of some vitamins and minerals. Food comes first; ask your prescriber, pharmacist or a registered dietitian whether a supplement makes sense for you.
🔄
Your stage of treatment
Whether you are starting, continuing or stopping a GLP-1 medicine, your nutrition questions may differ. Decisions about the medicine itself are for you and your prescriber.

Educational information only: not medical advice and not a diagnosis. Ask your prescriber or pharmacist before adding any supplement, especially if you take a GLP-1 or other prescription medicine, and never start, stop or change a prescribed medicine because of this quiz. Answer 10 questions below to see products people in your situation sometimes ask about.

Question 1 of 10
Question 1 of 10
What is your current GLP-1 status?
This helps us show information relevant to your situation.
💉
Currently on semaglutide
Ozempic, Wegovy, Rybelsus
💉
Currently on tirzepatide
Mounjaro, Zepbound
🔄
Stopped GLP-1 recently
Discontinued in the past 6 months
🤔
Considering GLP-1 therapy
Not started yet, preparing
⚖️
Managing weight without GLP-1
Caloric restriction, lifestyle approach
Question 2 of 10
How is your daily protein intake?
The right amount of protein depends on your size, kidney health and other conditions, so ask your clinician or a registered dietitian. If you are eating very little, tell your prescriber.
😟
Very low — I barely eat
Under 500 cal/day, almost no appetite
😕
Low — less than 60g/day
Eating but not prioritizing protein
🙂
Moderate — around 60–90g/day
Trying but not quite hitting targets
💪
Good — 90g+ daily
Consistently hitting protein targets
Question 3 of 10
Which GI side effects are you experiencing?
Select all that apply — tap to select multiple. Severe or persistent symptoms should be discussed with your prescriber.
🤢
Nausea
😣
Constipation
😮‍💨
Bloating or gas
🔥
Acid reflux or heartburn
✅
None — no GI issues
Question 4 of 10
How is your energy level day-to-day?
🪫
Very low — constantly fatigued
Struggling to get through the day
😴
Low — tired most of the day
Energy dips significantly by afternoon
🙂
Moderate — up and down
Some good hours, some low hours
⚡
Good — sustained energy
Feeling energized throughout
Question 5 of 10
Do you have concerns about blood sugar or metabolic health?
Optional context. Some supplements can interact with diabetes medicines, so check with your prescriber or pharmacist first.
🩺
Yes — I have type 2 diabetes
Using GLP-1 primarily for blood sugar
⚠️
Yes — I have been told I have prediabetes
A1C or fasting glucose above the normal range
📊
Some concern — I want to keep an eye on my blood sugar
✅
No — using GLP-1 for weight only
Question 6 of 10
How is your sleep quality?
😣
Poor — trouble falling or staying asleep
😐
Fair — some nights are rough
😴
Good — sleeping reasonably well
Question 7 of 10
Do you do resistance exercise (weights, bands or bodyweight)?
🛋️
No — not currently exercising
🚶
Cardio only — walking, cycling
No resistance/weight training
🏋️
Some resistance training — 1–2x/week
💪
Regular resistance training — 3+x/week
Question 8 of 10
How is your mood and stress level?
If low mood or anxiety is affecting you, please speak with a healthcare professional.
😰
High stress — feeling overwhelmed
😐
Moderate stress — manageable but present
😊
Low stress — generally feeling good
Question 9 of 10
Are you taking a multivitamin currently?
❌
No — not taking one
🔄
Sometimes — not consistent
✅
Yes — taking daily
Question 10 of 10
What is your primary goal right now?
💪
Preserve muscle mass during weight loss
⚡
Maintain energy and vitality
🦠
Digestive comfort
📊
Information on blood sugar and metabolic health
🌟
Overall nutritional foundation
Building your protocol...
Reviewing your answers
🦠 Protocol 2
Gut Health Protocol
For people with occasional digestive discomfort, bloating or irregular bowel habits, people who have recently taken antibiotics, or anyone interested in gut health. Answer 10 questions to see products people in your situation sometimes ask about. Persistent or severe digestive symptoms need a clinician's assessment.

The gut is home to a large community of microorganisms known as the gut microbiome. The gut is involved in digestion, nutrient absorption and immune function, and researchers are studying links between the gut microbiome and mental health and chronic disease, but most of these links are associations that have not been shown to be causal. The microbiome is only one of many factors that influence health.

Bloating, constipation, diarrhea and reflux are common digestive symptoms with many possible causes, including diet, medicines, infections and medical conditions. They should not be assumed to be caused by an imbalance of gut bacteria, and this quiz cannot tell you what is causing yours.

What this protocol covers
🦠
Probiotics and the gut microbiome
Probiotics are live microorganisms, and products differ in which strains and amounts they contain. If you are seriously ill or have a weakened immune system, ask your clinician before using one.
🛡️
Diet and daily habits
Food, fluids and daily routine come first. A clinician or registered dietitian can help with fibre, fluids and food triggers; supplements are optional extras, not a substitute.
😌
When to see a clinician
Symptoms that persist or worsen, blood in the stool, black stools, unexplained weight loss, fever or severe pain need medical assessment, not a supplement.

Educational information only: not medical advice and not a diagnosis. Ask your prescriber or pharmacist before adding any supplement, especially if you take prescription medicines. Answer 10 questions below to see products people in your situation sometimes ask about.

Question 1 of 10
Question 1 of 10
What best describes your main digestive concern?
😮‍💨
Bloating and gas
Frequent or persistent
😣
Constipation or sluggish digestion
🔄
Alternating constipation and diarrhea
If this has not been assessed, please see a clinician
💊
Digestive changes after antibiotics
Digestive issues after a course of antibiotics
🌱
General gut health
No specific issue, just interested in gut health
Question 2 of 10
How long have you been experiencing digestive issues?
Symptoms lasting more than a few weeks are worth discussing with a clinician.
📅
Less than 2 weeks — recent onset
🗓️
2–8 weeks
📆
Several months
⏳
More than a year — ongoing issue
Question 3 of 10
How would you describe your current diet?
🍔
Mostly processed — fast food, packaged
🥗
Mixed — some whole foods, some processed
🥦
Mostly whole foods and vegetables
🍞
Low fiber — limited fruits and vegetables
Question 4 of 10
Do you experience any of these alongside your gut issues?
Select all that apply. If low mood or anxiety is affecting you, please speak with a healthcare professional.
😴
Fatigue or low energy
😔
Mood changes or anxiety
🫁
Skin issues (acne, eczema)
🌫️
Brain fog or poor concentration
✅
None of these
Question 5 of 10
Have you taken antibiotics in the past 12 months?
💊
Yes — within the past 3 months
📅
Yes — 3–12 months ago
✅
No — not in the past year
🔄
Yes — I take them frequently
Question 6 of 10
How is your stress level?
Your answers are only used to suggest relevant information.
😰
High — consistently stressed
😐
Moderate — manageable
😊
Low — generally calm
Question 7 of 10
Do you experience heartburn or acid reflux?
Frequent heartburn is worth discussing with a clinician.
🔥
Yes — frequently (3+ times/week)
🌡️
Occasionally — once a week or less
✅
No — not an issue for me
Question 8 of 10
Do you currently take any probiotic or digestive supplement?
❌
No — nothing currently
🥛
Just fermented foods (yogurt, kefir)
💊
Yes — a probiotic supplement
✅
Yes — probiotic + digestive enzymes
Question 9 of 10
How much water do you drink daily?
💧
Less than 4 cups — not drinking enough
🚰
4–8 cups — moderate
💦
8+ cups — well hydrated
Question 10 of 10
What is your main goal?
😌
Reduce bloating and discomfort
📅
Improve regularity and bowel habits
🦠
Look after my gut microbiome
🧠
Mood and energy (the gut-brain connection)
🛡️
Immune health
Building your gut health protocol...
Reviewing your answers
🌙 Protocol 3
Sleep Support Protocol
For people who have trouble falling asleep, staying asleep or feeling rested, or who are curious about their sleep habits. Answer 10 questions to see products people in your situation sometimes ask about. Sleep problems that last more than a few weeks should be checked by a clinician.

Sleep is influenced by many things, including daily routine, caffeine, stress, medicines and health conditions. This quiz asks about some of them so it can show relevant information. It cannot find the cause of a sleep problem.

Supplements are not a substitute for good sleep habits or for medical assessment. Conditions such as sleep apnoea, restless legs and low mood can affect sleep, and a clinician can help work out the cause.

What this protocol covers
🧘
Sleep habits
A regular sleep schedule, limiting caffeine later in the day and keeping screens out of the last hour before bed are commonly suggested first steps. Supplements are not a substitute for these.
💎
Ingredients people ask about
Melatonin, magnesium and herbal ingredients such as valerian are often asked about. Effects vary by ingredient and dose. Melatonin, for example, can cause tiredness or reduced alertness, so do not drive after taking it until you know how it affects you. Ask your pharmacist first if you take other medicines, are pregnant or breastfeeding, or are choosing for a child.
🌅
When to see a clinician
Loud snoring or pauses in breathing, sleepiness while driving, restless legs, or low mood or anxiety that affects sleep need a clinician's assessment.

Educational information only: not medical advice and not a diagnosis. Ask your prescriber or pharmacist before adding any supplement, especially if you take prescription medicines or sedatives. Answer 10 questions below to see products people in your situation sometimes ask about.

Question 1 of 10
Question 1 of 10
What is your primary sleep problem?
⏰
Can't fall asleep
Lying awake for 30+ minutes
🌙
Wake up during the night
Difficulty staying asleep
🌅
Wake up too early
Up at 3–5am and can't go back to sleep
😴
Unrefreshing sleep
Sleep enough hours but wake exhausted
📈
Sleep is OK but I would like it to be better
Interested in my sleep routine
Question 2 of 10
How long have you had sleep difficulties?
Sleep problems lasting more than a few weeks are worth discussing with a clinician.
📅
Recent — started in the past month
🗓️
Several months
⏳
More than a year — chronic issue
Question 3 of 10
What best describes your mind at bedtime?
🏃
Racing thoughts — can't quiet my mind
😰
Anxious or worried thoughts
⚡
Wired but tired — body is exhausted, mind isn't
😌
Calm — the problem isn't mental, just physical
Question 4 of 10
How is your stress level during the day?
😰
High — work, family, or life stressors
😐
Moderate — present but manageable
😊
Low — not a major factor
Question 5 of 10
Do you consume caffeine after 2pm?
☕
Yes — coffee or tea in the evening
🕑
Yes — afternoon only (2–5pm)
✅
No — cut off before 2pm
🚫
No caffeine at all
Question 6 of 10
Do you experience any of these at night?
Select all that apply. Snoring with breathing pauses, restless legs or other night-time symptoms are worth discussing with a clinician.
😣
Muscle cramps or restless legs
🥵
Night sweats or hot flashes
🤕
Discomfort or pain keeping me awake
😪
Snoring or breathing issues
✅
None of these
Question 7 of 10
How is your screen use before bed?
📱
Heavy — phone/TV until I fall asleep
💻
Moderate — screens up to 1 hour before bed
📖
Low — screens off 1+ hours before bed
Question 8 of 10
Have you tried sleep supplements before?
💊
Yes — high-dose melatonin (5mg+)
Didn't work well or stopped working
🌙
Yes — low-dose melatonin (0.5–3mg)
🌿
Yes — valerian, magnesium, or other
❌
No — never tried sleep supplements
Question 9 of 10
How are your energy levels during the day?
🪫
Exhausted — poor sleep is affecting everything
😴
Low — afternoon crashes, relying on caffeine
🙂
Moderate — getting through but not thriving
👍
OK — daytime function is acceptable
Question 10 of 10
What matters most to you about your sleep?
⏰
Fall asleep faster
🌙
Stay asleep through the night
💎
Deeper, more restful sleep
🌅
Wake up refreshed with morning energy
🌿
I would rather avoid anything habit-forming
Building your sleep protocol...
Reviewing your answers