Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by our physician team.

📚 17 articles 🔬 Physician-reviewed 🎯 5 wellness dimensions
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Importance of Vitamins and Supplements: Who Should Be Taking Them? - An Evidence-Based Review
📅 Lifestyle Routines
Mar 01, 2024 · 8 min read

Importance of Vitamins and Supplements: Who Should Be Taking Them? - ...

Vitamins and minerals are essential nutrients the body needs in small amounts for various physiological fun...

Effect of Quercetin on Health: A Comprehensive Evidence-based Review
💪 Body Habits
Feb 27, 2024 · 5 min read

Effect of Quercetin on Health: A Comprehensive Evidence-based Review

Quercetin has been shown to exert a wide range of biological activities including antioxidant, anti-inflamm...

Top Best Vitamins for Menopause Symptoms Relief
🪷 Inner Alignment
Feb 26, 2024 · 6 min read

Top Best Vitamins for Menopause Symptoms Relief

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this t...

Improve Scalp Health with Natural Ingredients and Antioxidants
💪 Body Habits
Feb 14, 2024 · 5 min read

Improve Scalp Health with Natural Ingredients and Antioxidants

A healthy scalp is the foundation for strong, lustrous hair. Whether you’re dealing with dryness, dandruff,...

The Science Behind Vitamin C: Why It's Essential for a Strong Immune System
💪 Body Habits
Feb 14, 2024 · 7 min read

The Science Behind Vitamin C: Why It's Essential for a Strong Immune ...

Vitamin C is a crucial nutrient that plays a vital role in maintaining a strong immune system. With the ong...

Unlocking the Power of Natural Supplements: Boost Your Health and Wellness Naturally
📅 Lifestyle Routines
Feb 13, 2024 · 5 min read

Unlocking the Power of Natural Supplements: Boost Your Health and Wel...

Enhancing GI Wellness with Digestive Health Supplements
💪 Body Habits
Feb 01, 2024 · 3 min read

Enhancing GI Wellness with Digestive Health Supplements

Discover the best supplements to support digestive health, including natural remedies and scientifically-ba...

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