Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by the Kasivit Editorial Team.

📚 39 articles 🔬 Evidence-based 🎯 5 wellness dimensions
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The Science Behind How Sleep Affects Your Immune System
🌙 Rest & Recovery
May 17, 2024 · 8 min read

The Science Behind How Sleep Affects Your Immune System

What published research found about sleep and the immune system, and its limits. General information, not m...

Gut Microbiota, Prebiotics, Probiotics and GLP-1: What the Evidence Shows
💪 Body Habits
Mar 22, 2024 · 5 min read

Gut Microbiota, Prebiotics, Probiotics and GLP-1: What the Evidence S...

What published studies found about gut microbiota, prebiotics, probiotics and GLP-1 hormone levels, and the...

Vitamins and Supplements: Who May Need Them and Who Should Be Careful
📅 Lifestyle Routines
Mar 01, 2024 · 13 min read

Vitamins and Supplements: Who May Need Them and Who Should Be Careful

Who may need vitamin and mineral supplements, who should be careful, and what published guidance says. Gene...

Quercetin and Health: What Human Studies Show
💪 Body Habits
Feb 27, 2024 · 6 min read

Quercetin and Health: What Human Studies Show

What human studies found about quercetin, the limits of that research, and safety information. General info...

Natural Remedies for Menopause: What the Evidence Shows
🪷 Inner Alignment
Feb 26, 2024 · 7 min read

Natural Remedies for Menopause: What the Evidence Shows

What published studies found about natural products used during menopause, their limits, and safety informa...

Scalp Care with Natural Ingredients: What the Evidence Shows
💪 Body Habits
Feb 14, 2024 · 8 min read

Scalp Care with Natural Ingredients: What the Evidence Shows

What published research says about natural ingredients used on the scalp, how strong that evidence is, and ...

Vitamin C and Immune Function: What the Evidence Shows
💪 Body Habits
Feb 14, 2024 · 10 min read

Vitamin C and Immune Function: What the Evidence Shows

What published studies found about vitamin C and immune function, intake levels, and safety information. Ge...

Natural Supplements: What the Evidence Shows About Benefits and Risks
📅 Lifestyle Routines
Feb 13, 2024 · 7 min read

Natural Supplements: What the Evidence Shows About Benefits and Risks

What studies found about common natural supplements, where the evidence is limited, and the risks to know b...

Digestive Health Supplements: What the Evidence Shows
💪 Body Habits
Feb 01, 2024 · 7 min read

Digestive Health Supplements: What the Evidence Shows

What published studies found about probiotics, digestive enzymes and other digestive supplements, their lim...

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