Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by the Kasivit Editorial Team.

📚 39 articles 🔬 Evidence-based 🎯 5 wellness dimensions
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Why You Wake Up at 3am (And What to Do About It)
Jun 09, 2026 · 26 min read

Why You Wake Up at 3am (And What to Do About It)

What is known about waking at night, what studies found about magnesium and sleep, and when to talk to a do...

CoQ10 and Statins: What the Evidence Shows
Jun 05, 2026 · 21 min read

CoQ10 and Statins: What the Evidence Shows

What published studies found about CoQ10 in people who take statins, the limits of that research, and why t...

Nutrition on GLP-1 Medicines: What the Evidence Shows
May 30, 2026 · 27 min read

Nutrition on GLP-1 Medicines: What the Evidence Shows

What published research has found about nutrition during GLP-1 treatment, and the limits of that research. ...

Berberine vs. Metformin: What the Clinical Evidence Actually Shows
May 27, 2026 · 22 min read

Berberine vs. Metformin: What the Clinical Evidence Actually Shows

A comparison of what published studies found about berberine and metformin, the limits of that research, an...

Magnesium Glycinate vs. Magnesium Oxide: What the Evidence Shows
May 20, 2026 · 17 min read

Magnesium Glycinate vs. Magnesium Oxide: What the Evidence Shows

What published studies found about different forms of magnesium, and what a label does and does not tell yo...

L-Glutamine and Leaky Gut: What the Evidence Actually Says
📅 Lifestyle Routines
May 09, 2026 · 13 min read

L-Glutamine and Leaky Gut: What the Evidence Actually Says

What published studies found about L-glutamine and intestinal permeability, the limits of that research, an...

Magnesium and Melatonin for Sleep: What the Evidence Shows
May 07, 2026 · 17 min read

Magnesium and Melatonin for Sleep: What the Evidence Shows

What published studies found about magnesium and melatonin for sleep, the limits of that research, and safe...

Supplements and Ozempic (Semaglutide): What the Evidence Shows
📅 Lifestyle Routines
May 05, 2026 · 14 min read

Supplements and Ozempic (Semaglutide): What the Evidence Shows

What published research has found about supplements for people who use semaglutide, and its limits. Ask you...

Chaga Mushroom: What the Evidence Shows on Antioxidants, Immunity and Kidney Safety
💪 Body Habits
Apr 22, 2026 · 14 min read

Chaga Mushroom: What the Evidence Shows on Antioxidants, Immunity and...

What studies found about chaga mushroom, and the safety considerations, including kidney risks, to know bef...

Supplements and GLP-1 Medicines (Ozempic, Wegovy, Mounjaro): What the Evidence Shows
💪 Body Habits
Apr 20, 2026 · 24 min read

Supplements and GLP-1 Medicines (Ozempic, Wegovy, Mounjaro): What the...

What published research has found about supplements and GLP-1 medicines, and how limited it is. Supplements...

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