Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by our physician team.

📚 30 articles 🔬 Physician-reviewed 🎯 5 wellness dimensions
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Understanding the Gut-Brain Connection: How Your Digestive Health Affects Your Mood
🪷 Inner Alignment
Jun 16, 2024 · 12 min read

Understanding the Gut-Brain Connection: How Your Digestive Health Aff...

The gut and brain are in constant communication via the vagus nerve, immune signaling, and the microbiome. ...

The Science Behind How Sleep Affects Your Immune System
🌙 Rest & Recovery
May 17, 2024 · 6 min read

The Science Behind How Sleep Affects Your Immune System

Have you ever wondered how sleep affects your immune system? Let's dive into the science behind this crucia...

GLP-1 secretion with Oral Prebiotics and Probiotics
💪 Body Habits
Mar 22, 2024 · 3 min read

GLP-1 secretion with Oral Prebiotics and Probiotics

Importance of Vitamins and Supplements: Who Should Be Taking Them? - An Evidence-Based Review
📅 Lifestyle Routines
Mar 01, 2024 · 8 min read

Importance of Vitamins and Supplements: Who Should Be Taking Them? - ...

Vitamins and minerals are essential nutrients the body needs in small amounts for various physiological fun...

Effect of Quercetin on Health: A Comprehensive Evidence-based Review
💪 Body Habits
Feb 27, 2024 · 5 min read

Effect of Quercetin on Health: A Comprehensive Evidence-based Review

Quercetin has been shown to exert a wide range of biological activities including antioxidant, anti-inflamm...

Top Best Vitamins for Menopause Symptoms Relief
🪷 Inner Alignment
Feb 26, 2024 · 6 min read

Top Best Vitamins for Menopause Symptoms Relief

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this t...

Improve Scalp Health with Natural Ingredients and Antioxidants
💪 Body Habits
Feb 14, 2024 · 5 min read

Improve Scalp Health with Natural Ingredients and Antioxidants

A healthy scalp is the foundation for strong, lustrous hair. Whether you’re dealing with dryness, dandruff,...

The Science Behind Vitamin C: Why It's Essential for a Strong Immune System
💪 Body Habits
Feb 14, 2024 · 7 min read

The Science Behind Vitamin C: Why It's Essential for a Strong Immune ...

Vitamin C is a crucial nutrient that plays a vital role in maintaining a strong immune system. With the ong...

Unlocking the Power of Natural Supplements: Boost Your Health and Wellness Naturally
📅 Lifestyle Routines
Feb 13, 2024 · 5 min read

Unlocking the Power of Natural Supplements: Boost Your Health and Wel...

Enhancing GI Wellness with Digestive Health Supplements
💪 Body Habits
Feb 01, 2024 · 3 min read

Enhancing GI Wellness with Digestive Health Supplements

Discover the best supplements to support digestive health, including natural remedies and scientifically-ba...

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