Habit Science & Wellness

The Kasivit Library

Evidence-based articles on nutrition, habits, sleep, mental performance, and the science behind your supplements — written by the Kasivit Editorial Team.

📚 36 articles 🔬 Evidence-based 🎯 5 wellness dimensions
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Quercetin and Health: What Human Studies Show
💪 Body Habits
Feb 27, 2024 · 6 min read

Quercetin and Health: What Human Studies Show

What human studies found about quercetin, the limits of that research, and safety information. General info...

Natural Remedies for Menopause: What the Evidence Shows
🪷 Inner Alignment
Feb 26, 2024 · 7 min read

Natural Remedies for Menopause: What the Evidence Shows

What published studies found about natural products used during menopause, their limits, and safety informa...

Scalp Care with Natural Ingredients: What the Evidence Shows
💪 Body Habits
Feb 14, 2024 · 8 min read

Scalp Care with Natural Ingredients: What the Evidence Shows

What published research says about natural ingredients used on the scalp, how strong that evidence is, and ...

Vitamin C and Immune Function: What the Evidence Shows
💪 Body Habits
Feb 14, 2024 · 10 min read

Vitamin C and Immune Function: What the Evidence Shows

What published studies found about vitamin C and immune function, intake levels, and safety information. Ge...

Natural Supplements: What the Evidence Shows About Benefits and Risks
📅 Lifestyle Routines
Feb 13, 2024 · 7 min read

Natural Supplements: What the Evidence Shows About Benefits and Risks

What studies found about common natural supplements, where the evidence is limited, and the risks to know b...

Digestive Health Supplements: What the Evidence Shows
💪 Body Habits
Feb 01, 2024 · 7 min read

Digestive Health Supplements: What the Evidence Shows

What published studies found about probiotics, digestive enzymes and other digestive supplements, their lim...

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