A 140-calorie breakfast option providing 12g of protein. Rich, satisfying chocolate flavor.
Protein: 12g | Calories: 140
Use: A pancake mix that can be used as a breakfast meal replacement. Prepare as directed below.
Allergen Information: Contains: Egg, Milk, Soy, Wheat
Ingredients:
Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Egg White Solids, Oat Fiber, Sugar, Chocolate Liquor, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Cocoa Butter, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Vanilla Extract, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Contains Meta-Bisulfite).
Directions:
1. Pre-heat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
2. Empty contents of one packet into a small mixing bowl. Add ¼ cup (2 oz.) of water and mix. Let stand for 1 minute. Batter will be thick and slightly bubbly.
3. Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
4. Turn and cook until bottom is golden brown.
Always follow the guidance of your physician or healthcare professional regarding your nutrition program.
