Mushroom Complex 10 is a dietary supplement that combines ten mushroom ingredients. Each serving of 2 vegetable capsules provides 266 mg each of Cordyceps sinensis powder (mycelium), Reishi extract, Shiitake extract and Lion's Mane, plus a 266 mg proprietary blend of Maitake, Turkey Tail, Chaga, Royal Sun Agaricus (Agaricus blazei), White Button and Black Fungus extracts: 1,330 mg in total, with 30 servings per container. Medicinal mushrooms have a long history of use in traditional medicine, but traditional use is not evidence of benefit or safety.*
Human trials exist for some of these mushrooms on their own, but they are small, short and used other preparations, usually at much larger amounts than this product provides: a small trial of Lion's Mane in older adults with mild cognitive impairment used about 2.9 g of dry powder a day, a trial of dried Shiitake on immune cell responses in healthy adults used 5 or 10 g a day, and a Turkey Tail trial in women with breast cancer used 3 to 9 g a day, compared with 266 mg of each of Lion's Mane and Shiitake per serving here and 266 mg for the whole six-extract blend. For several others in the blend, human data are limited to small studies in specific patient groups or are lacking. Case reports link Chaga (at several grams of powder a day) to kidney injury and Reishi and Agaricus blazei to liver injury, and mushrooms can cause allergic reactions. No study of Mushroom Complex 10 itself is cited.*
Evidence Rating★★★★★Very limited evidence · Small human trials exist for some of these mushrooms on their own, mostly at larger amounts than this product provides; evidence for others in the blend is limited or lacking; no study of this blend is cited
✓ Third-party tested · GMP-certified manufacturing facility (NSF International) · See testing standards ›
Ingredients: Cordyceps Sinensis Powder, Reishi Mushroom Extract, Shiitake Mushroom Extract, Lions Mane, Proprietary Blend (Maitake Mushroom Extract, Turkey Tail Extract, Chaga Mushroom Extract, Royal Sun Agaricus Extract, White Button Mushroom Extract, Black Fungus Extract, Hypromellose (vegetable capsule), Microcrystalline Cellulose, Magnesium Stearate.
Manufacturer Country: USA
Amount: 60 caps
Gross Weight: 0.25lb (113g)
Suggested Use: As a dietary supplement take two (2) vegetable capsules once a day. For best results take 20-30 min before a meal with an 8oz (240 ml) glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
