Kasivit Creatine Monohydrate delivers 5,000mg of pure creatine monohydrate per serving — unflavored, with no fillers and nothing else. Creatine is the most extensively researched performance supplement in existence, supported by decades of human clinical trials and multiple independent systematic reviews across athletic performance, muscle preservation, and cognitive function.
What creatine monohydrate supports
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Strength & power output — replenishes phosphocreatine stores used during high-intensity effort, enabling more work per set and faster recovery between efforts
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Lean muscle mass — well-documented across resistance-training populations of all ages, including older adults
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Exercise performance — benefits seen across resistance training, sprint intervals, and high-intensity work
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Cognitive performance — creatine in the brain supports ATP production; human trials show benefit under sleep deprivation and in aging populations
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Muscle preservation — studied in contexts of reduced activity, aging, and caloric restriction
The science behind creatine monohydrate
Creatine and athletic performance
A controlled study examining creatine monohydrate supplementation over ten weeks demonstrated a synergistic effect on aerobic power output in trained subjects. View source →
Creatine timing and body composition
A randomized trial found that consuming creatine immediately post-workout was superior to pre-workout supplementation for improvements in body composition and strength, suggesting timing may influence outcomes for those seeking muscle adaptations. Antonio J, Ciccone V. J Int Soc Sports Nutr. 2013;10(1):36. View source →
Creatine and brain energy
Creatine supplementation has been shown to increase brain creatine content in human subjects, providing a mechanism by which creatine may support cognitive function and neuroprotection beyond its musculoskeletal effects. View source →
Creatine and cognitive function
Multiple controlled studies demonstrate that cognitive processing — whether impaired experimentally through sleep deprivation or naturally through aging — can be improved with creatine supplementation, supporting its role as a brain energy substrate. View source →
Ingredients
Creatine Monohydrate (5,000mg per serving). No other ingredients.
Flavor: Unflavored | Manufacturer: USA | Amount: 250g (50 servings) | Gross Weight: 0.65 lb (295g)
Suggested use
Mix one (1) scoop (5g) in 8 oz of water or your preferred beverage and take once daily. No loading phase is required — consistent daily use at 5g produces equivalent long-term results over 3–4 weeks. Post-workout timing may offer a marginal advantage for muscle creatine resynthesis, or take at any time that suits your routine.
Warning
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light. Individuals with kidney disease or a known medical condition should consult their healthcare provider before use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
